• PLC ELite Fitness

Elite Fitness Package

Take your fitness to a whole new level with our ground breaking Elite Fitness Package.

Our state of the art, multi-disciplinary program offers the latest technology to ensure you reach your peak performance.

The Elite Fitness Package combines expertise in nutrition, genomics, exercise physiology and cardiovascular health to show you how to safely and efficiently achieve your optimal fitness.

The Elite Fitness Package includes:

Comprehensive Exam
Body Composition Analysis
Resting Metabolic Rate
Genomic Fitness Profile
Spectracell Micronutrient & Vitamin Testing
Golf Clinic- Optional

Comprehensive Exam

Your exam starts with a thorough review of your medical history, a complete physical exam, cardiac stress test and measurement of aerobic capacity, , pulmonary function tests, coronary artery CT scan, Full Body CT Scan, bone densitometry, individualized fitness assessment prescription, nutrition consultation and m.
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Body Composition Analysis

The DEXA scan is the gold-standard for measuring body composition and visceral fat. By precisely measuring muscle and lean body mass, as well as percent body fat, we can individually tailor your fitness and nutritional program as well as identify risk factors for future illness.
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Resting Metabolic Rate

Your Resting Metabolic Rate is a measure of how many calories you burn each day maintaining basic body functions. It represents the number of calories you would have to take in each day in order to stay at a constant weight. You can increase the number of calories you burn in a day by increasing your activity level. But, you can generally not decrease your calorie usage below your resting metabolic rate.

Knowing your Resting Metabolic Rate allows you to precisely determine how many calories per day you should eat and how much exercise is required to meet your weight loss goals.
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Genomic Fitness Profile

By analyzing more than 75 genetic markers, the Genomic Fitness test can help you better understand your metabolism and response to exercise. You can learn how your genes affect the way your body processes sugars, fats, vitamins and other nutrients. Your genes can even influence your eating behaviors and food cravings.

You can use the Genomic Fitness test to:

Learn what types of exercise may best for you to make your workouts even more effective.

Help determine what type of diet will work best for your weight loss and optimal nutrition.

Optimize your metabolism and increase your energy level.
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Spectracell Micronutrient Vitamin Testing

Are you getting the nutrients you need to achieve optimal health and your best athletic performance? 

Standard blood tests only measure vitamin levels but don't tell you if that level is optimal for function in your body. You may be deficient in many vitamins, minerals, antioxidants and/or other essential micronutrients even with normal blood levels.

Because each of us is metabolically and biochemically unique, the micronutrient requirements for one person may be quite different than the requirements for another.

SpectraCell Laboratories' specialized Micronutrient Test measures how these vital nutrients are actually functioning within your blood cells. This panel provides you with the most comprehensive nutritional analysis available. As the only lab offering a truly functional intracellular test, SpectraCell’s Micronutrient allows us to create a targeted and individualized nutrient supplement repletion program for you to reach your peak.
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Golf Clinic (Optional)

Golf lessons and golf pros can only take you so far. Your golf pro simply doesn't realize that he is training you to compensate for your biomechanical dysfunctions instead of fixing the underlying problem. It's like trying to overcome your car's bent chassis by steering differently. You just end up with poor performance and excess wear and tear.

Our Golf Clinic will show you how to achieve a lasting and significant improvement in your game. You will learn how to correct the problems that cause your swing to be off in the first place. Click Here to learn more for the components of the Princeton Longevity Center's Golf Clinic Initial Assessment.
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