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The Princeton Longevity Center Medical News

Fuel yourself with Filling Snacks


 If you look on the shelves of your supermarket, you’ll see that anything from Oreos to ice cream can be made into a 100 calorie snack!  But, the problem with these convenient snack packs is that you usually have to eat 2 to 3 of them to feel satisfied.  Here are some 100-150 calorie snacks that can actually help with hunger control in between meals and can boost the nutrient-density of your diet.  With a little preparation and planning, the snacks below can be convenient too and once you see how satisfying they are, they’ll quickly become part of your daily routine!

  1. 1 medium sized red or green pepper (sliced) with 4 Tbsp. salsa

High in flavor, low in calories…a great combination!

  1. 1 hard boiled egg on a Thomas’ Light Multigrain English muffin 

This mini sandwich is the perfect solution for the long stretch between lunch and dinner.

  1. 1 c baby carrots with 2 Tbsp hummus

The crunch from the carrots and the creamy texture from the hummus, along with their blend of flavors makes this snack feel like a real mini-meal!

  1. 1½ c strawberries and 3 Tbsp Cool Whip Free

Plenty of food, some creaminess and a little sweetness…a great way to get fiber and vitamin C!

  1. 12 whole raw almonds and 8 dried apricot halves

You’ll get fiber and some healthy fat to keep your energy levels stable until your next meal

  1. 1/2 cup blueberries with a container of  0% plain Greek yogurt

The thick, protein-rich creamy texture of Greek yogurt is very satisfying and the blueberries add a hint of flavor and powerful antioxidants.

  1. ½ cantaloupe

You get a large portion of food along with beta-carotene for this easy snack!

  1. 4 cups air-popped popcorn

Easy to make, full of fiber and crunch, yet low in calories! 

  1. A sliced tomato with a sprinkle of crumbled blue cheese and a spritz of olive oil

The flavor combinations and juiciness of this snack make a perfect mid-afternoon summer snack.

  1. Dunkin Donuts Latte Lite (small) or Starbucks Tall Skinny Latte (no whipped cream)

Its best not to rely on caffeine when you need a pick-me-up, but if you are going to have caffeine, add some protein, calcium and vitamin D to keep your hunger at bay and your bones happy by choosing one of these lattes.

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