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The Princeton Longevity Center Recipes

LabelBaked Lentils Casserole
Serving Size: 1/5 of recipe
Yield: 5 servings

Ingredients:
1 cup rinsed lentils
3/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1/4 teaspoon garlic powder
1 can (16 ounces) tomatoes
2 thinly sliced carrots
1/2 cup cheddar cheese, shredded

Instructions:
1. Combine lentils, water, seasonings, onion, and tomatoes. Place in 2 quart casserole dish. Cover tightly with lid or foil.

4. Bake at 350 degrees for 30 minutes.

5. Remove from oven and add carrots. Stir. Cover and bake 30 minutes longer.

7. Remove cover and sprinkle cheese on top. Bake, uncovered 5 minutes, until cheese melts.

Cost:
Per Recipe: $ 3.04
Per Serving: $ 0.61

Source:
Adapted from: Let’s Make Meatless Meals  University of Wisconsin Cooperative Extension Service
Accessed at http://recipefinder.nal.usda.gov/

 

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