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The Princeton Longevity Center Recipes

Quick Chicken & Broccoli Stir Fry

Put the take-out menu down!  This recipe uses convenient ingredients and only takes about 15 minutes from start to finish…less time than waiting for delivery! 
Chicken
1 Tbsp. Canola Oil
1 tsp. Minced Garlic
1 lb. Bag of Frozen Broccoli Stir Fry Vegetables
½ lb. Frozen, Pre-cooked Chicken Breast Strips
¾ cup Teriyaki Sauce
1 bag of Steamable Rice (10-12 oz. bag)

Directions:
Heat vegetable oil in a large skillet over medium heat. Add garlic, stir fry vegetable mix and chicken breast strips and cook for 10 minutes, stirring frequently. Stir in teriyaki sauce and prepare steamed rice and cook an additional 2-3 minutes or until heated through.

Serves 4
Per serving (values may change depending on brands/types of ingredients you use): 300 calories; 5 g fat (0 g sat); 30 mg cholesterol; 43 g carbohydrate; 17 g protein; 3 g fiber; Vitamin A 20% daily value; Vitamin C 40% daily value; Calcium 2% daily value; Iron 6% daily value

 

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Princeton Longevity Center   136 Main Street   Princeton, New Jersey 08540
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