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The Princeton Longevity Center Recipes

Coconut-Crusted Bananas

NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate
“Cocoa-Nut” Bananas - another healthy recipe from EatingWellCocoa- and coconut-crusted bananas are a treat for the whole family.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa powder
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 80 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 274 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit
Source: Eating Well – Healthy Recipe Collection
http://www.eatingwell.com/recipes/collections/quick_healthy_snack_recipes.html

 

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