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The Princeton Longevity Center Recipes

Healthy Oat Stir Fry

1/2 cup McCann’s Steel Cut Oatmeal
2 tablespoons Oil
1 cup diced Onion
1 Garlic Clove (crushed)
1 Pepper (seeded and sliced)
1 Zucchini (sliced)
1/2 cup of chopped Mushrooms
1 lb Tomatoes (chopped)

    1. Place the oatmeal in a saucepan and pour over 2 cups of boiling water. Allow to stand for an hour so that the oatmeal will have swollen.
    2. Put into a strainer and drain off any liquid that remains in the pan. Allow to cool.
    3. Heat the oil in a large frying pan. Add the onion and garlic and cook, stirring, over a high heat until just softened - about 2 minutes.
    4. Add the pepper, zucchini and mushrooms and cook for 2 minutes more.
    5. Stir in the oatmeal and cook for 1 minute, stirring all the time.
    6. Add the tomatoes and season as required.
    7. Simmer for 3 minutes, stirring all the time.
    8. Serve piping hot.

Serves: 6
Calories: 179
Total Fat: 9.7g
Saturated Fat: 1.2g
Sodium: 0
Total Carbohydrate: 18.4g
Protein: 4.6g



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