The Princeton Longevity Center Recipes
Boost your vitamin D intake with this refreshing recipe! The directions are simple: Just put the ingredients into a blender, blend for 1 minute and then enjoy!
Orange Banana Frosty
1 frozen banana
½ cup plain fat-free yogurt (choose a vitamin D fortified yogurt like Stonyfield Farm plain organic fat-free yogurt)
½ cup calcium & vitamin D-fortified orange juice
Makes 2 servings. Each serving contains: 130 calories, 32 grams carbohydrate, 1 gram fiber, 4 grams protein, 0 grams fat, 250 mg calcium, and 75 IU vitamin D.
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