The Princeton Longevity Center Recipes
½ cup each of the following (unsalted, no oil):
- Pumpkin seeds
- Soy nuts
½ cup of any of the following:
- Diced dried apricots
- Diced dried figs
Add all ingredients to Ziploc baggie and shake. To enhance flavor, roast
nuts in oven at 350 degrees for 5 minutes.
Nutrition Info (1/4 cup serving):
Calories: 100, Total Fat: 5g
Saturated Fat: 0, Cholesterol: 0, Sodium: 22 mg, Fiber: ~2 g
2002 Berkeley HeartLab, Inc.
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