Preventive Medicine
Imaging Center
About Us
Contact Us
The Princeton Longevity Center Recipes

White Bean and Avocado Sandwich
1/2 (7.5 oz.) can of Cannelloni beans (rinsed & drained)
2 tsp. Olive oil
A few dashes of black pepper
4 slices whole wheat bread
½ small onion, sliced
1 cucumber, sliced
½ Avocado (pitted & sliced)

In a medium bowl, combine the beans, oil, and pepper. Mash the mixture with the back of a fork. Divide the mashed beans among the slices of bread. Top with onion, cucumber and avocado. Makes 2 servings

PER SERVING: Calories 400 Fat 13 g (2 g sat) Cholesterol 0 Fiber 14 g Carbohydrates 55 g Protein 15 g 

Newsletter Archive


Join our E-mail List

Home   |   Make an Appointment  |  Contact Us    |    2005 Copyright by Princeton Longevity Center
Princeton Longevity Center   46 Vreeland Drive   Princeton, New Jersey 08558
Tel: 866-RX-4-HEALTH (866.794.4325)   Fax 609.430.8470